Oct 29, 2021
On today’s show, I was joined by Rachel Gregory to talk all things metabolic flexibility. What is metabolic flexibility and are you metabolically flexible are two key questions we covered. Rachel's in-depth knowledge will be sure to give you a ton of value thorough out this episode.
Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge <http://bit.ly/21DayKetoChallengeBook>."
Rachel received her Master’s Degree in Nutrition & Exercise
Physiology from James Madison University and Bachelor’s Degree in
Sports Medicine from the University of Miami. Rachel completed the
first-ever human clinical trial looking at the effects of the
Ketogenic Diet in non-elite CrossFit athletes, which is published
in the International Journal of Sports and Exercise Medicine
<https://clinmedjournals.org/articles/ijsem/international-journal-of-sports-and-exercise-medicine-ijsem-3-054.php?jid=ijsem>.
<https://clinmedjournals.org/articles/ijsem/international-journal-of-sports-and-exercise-medicine-ijsem-3-054.php?jid=ijsem>
Rachel is a former Collegiate Triathlete and Athletic Trainer and
she has worked with a variety of individuals throughout her career
that include Division I collegiate athletes, WNBA stars, and some
of the top bodybuilders in the world.
Currently, in her day-to-day coaching business, Rachel guides her
clients to becoming the best, most confident version of themselves.
She has a passion for educating those dedicated to optimizing their
physical and mental well-being while improving long-term health and
fitness goals. Her most popular course, Keto for
Women, has helped women all across the world learn how to
ditch the restrictive, all-or-nothing mindset associated with keto
and instead thrive through the power of metabolic flexibility.
You can connect and learn more about Rachel's work by visiting her
website www.metflexlife.com
Discount code: keynutrition for 20% off your first Legion order.
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Rachel's Programs
Keto For Women - https://www.metflexlife.com/keto-for-women
Muscle Science For Women - https://www.metflexlife.com/msw
Rachel's Social Links
Youtube: @rachelgregory
Podcast (Itunes): MetFlex and Chill
Instagram: @rachelgregory.cns
Facebook: @metflexlife
Twitter: @rachelgregoryms
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Key Nutrition – @keynutrition