Apr 28, 2020
On todays episode we covered multiple topics brought to us by you, the listeners.
Those included:
- Is creatine safe for women to take
- Best advice for a new personal trainer
- Michelles habits from 75 Hard
- Do macronutrient percentages change during pregnancy
- How long do you hold non-compliant clients hands
- Soy as a...
Apr 24, 2020
On today’s episode we had Brooke Alpert on the show. Brooke is a dietitian and has had a private practice in NYC for the last 15 years. Her husband suffers from autoimmune peripheral neuropathy and after she exhausted every diet under the sun with him (Hello Wahls Protocol and more!) he asked for her to step down as...
Apr 21, 2020
We all know to lose fat, you need to be in a caloric deficit over a long period of time. However, our bodies are engineered to make it difficult.
Your body will adapt and slow fat loss in response to your self-imposed “famine”. That adaptation can be as simple as unconsciously moving less from a lack of...
Apr 17, 2020
On today's episode, we had my good friend Will Grazione on the podcast. We talked all things physique transformation. Will is a Swiss army knife of knowledge when it comes to nutrition, fitness and transforming your body. I feel not only honored to have him on the show, but personally learned a few new things as...
Apr 14, 2020
On today's episode, Michelle and I briefly discussed my ice baths over the weekend as well as how sick I am of saying the words, Covid-19, Coronavirus, and quarantine.
The main part of the episode was spent answering some of your very own questions.
Those included:
- Do you believe someone can intuitively eat if they...