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The Key Nutrition Podcast

Apr 29, 2022

I was joined by Dr. Jennifer Singh on today's show to discuss what to look for when choosing a doctor. Jennifer is actually a listener to the show and heard Michelle and me discussing red flags in doctors and wrote me expressing she felt she could provide some value to the show. She absolutely delivered on that promise....

Apr 26, 2022

On today’s show, Michelle and I discussed intentionally tracking your macros. What that means, some examples to implement, and what the difference is between just tracking macros and intentionally tracking them.


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Apr 22, 2022

I was joined by Justin decker of Athlecare Sports Recovery on today's show. He owns and operates a local facility in Utah that focuses on helping individuals with optimal performance. We dove into Justin's story of having his wife almost die due to health issues to him overcoming a huge battle with OCD. It was...

Apr 19, 2022

On today’s episode, Michelle and I discussed 4 things to avoid doing during your health journey for optimal success.


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Apr 15, 2022

I was joined on today’s show by fellow Key Nutrition coach Jenn Haycock. Jenn has been with me since almost the very beginning of Key and is one hell of a coach. First, we discussed setting realistic goals and how to make your diet fit into your life, not the other way around. It is my humble opinion, one of the...