We had my good friend Craig Smith on the podcast again. Craig is clinical therapist, podcaster, speaker and mindset coach. Craig owns The Greatest Day Mindset counseling and passionately serves and supports individuals and couples to improve the relationships they have with themselves and each other. Enjoy the episode...
Aug 31, 2021
On today's show, I was joined by a very special guest to discuss my almost relapse in Mexico after nearly nine years of sobriety and what led up to this. I have been very public about my past and subsequent sobriety, so it only felt appropriate to show my struggles. Jen Coles joined me on this episode to discuss the...
Aug 24, 2021
On today’s show, Michelle and I discussed the notion that being healthy is too expensive. Quite frankly, we both believe it’s not a valid excuse, and we will explain why. While we understand some incredibly low-income individuals, this might look different; however, still very possible to live a healthy lifestyle....
Aug 20, 2021
On today’s episode, we were joined in studio by our good friend Amy Fairchild of The Encourage Project. We discussed how passion and purpose are in fact not the same thing and how specifically they differ. Amy’s insight into the two things is nothing short of phenomenal. We also discussed goal setting and the...
Aug 17, 2021
On today’s show, Michelle and I discussed the 7 biggest macro tracking mistakes. We went into depth on the following 7 items.
Biggest Tracking Mistakes:
- Not tracking intentionally
- Lack of consistency
- Eyeballing your food
- Eating out too much
- Not prepping/planning your food
- Not tracking your BLT’s
- Post tracking...