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The Key Nutrition Podcast

Jul 29, 2022

On today’s show, I was joined by my client and friend, Jennifer Orme. We discussed Jennifer's transformation over our last six months of working together. We also looked back at the 50 pounds she has lost in the past couple of years. I wanted you all to hear from an every day person and how they’ve been able to...

Jul 26, 2022

On today’s show, Michelle and I discussed the importance of having open and honest communication. When you fail to communicate not only your goals and desires to those around you but also what you need from them in return is one massive roadblock to success. Michelle and I recently had a big episode where our...

Jul 22, 2022

On today show I was joined by a real life 30 Day Strong participant Bre Previdi. She presented the idea to come on and talk about her experience going through 30 Strong. It was really fun to chat with her and see her biggest wins and learning lessons from the challenge. I proceeded after our chat to go on a 20 minute...

Jul 19, 2022

On today’s Q & A epsiode, the one and only Jen Coles filled in for Michelle who is out on vacation. Remember, if you have a question you would like to submit, go to our website, scroll down to the bottom and click the link labeled "Podcast Q&A". Thank you for all your questions always!


The Anit-Mastermind –> 

Jul 16, 2022

This is a rerelease of our episode with Dr. Bradley Nelson. For those of you who listened to the first release, we apologize for the audio quality. We have remastered the audio for a better listening experience, enjoy!

On today’s episode, we were joined by Dr. Bradley Nelson the founder of The Emotion Code. Dr. Brad...