Jan 29, 2021
On today’s show, I chatted with Nick Shaw who is the founder of RP Diet. Nick recently published a book we discussed called Fit For Success on why some people succeed in their goals, and others do not. It was a fascinating conversation I’m sure you will get a lot out of.
Nick is the Founder and CEO of Renaissance...
Jan 26, 2021
On today’s show, Michelle and I discussed the diet culture hamster wheel. Feeling shame about trying to diet again only to be left feeling shame about not dieting. It can, at times, feel like a toxic relationship. So what’s the answer? That’s exactly what we discuss today. We also hit on the new wave of the body...
Jan 22, 2021
On today’s show, I was honored to have Tanner Mertlich aka The Muscle Bus back on the show. If you love listening to two guys who are incredibly passionate about fitness and nutrition, this is the episode for you. We discussed 80/20 rule with macros, sustainable fat loss and the topic very few want to talk about,...
Jan 19, 2021
On today’s show, Michelle and I discussed more details on The Next Level Experience however, the basis of the discussion was on 4 tactile tips to hit your fitness goals in 2021.
The Next Level Experience Website - Click Here
Schedule a discovery call - Click Here
Discount code: keynutrition for 20% off your first...
Jan 15, 2021
On today’s episode, I was joined by my fellow coaches in the Next Level Experience Kevin and Altee as well as a real life participant from our last round, Lori. We discussed her experience through the program, how she grew and some big take aways from truly leveling up her life. If you have been wondering what...