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The Key Nutrition Podcast

Apr 30, 2021

On today's episode, I was joined by Amy Fairchild. Amy owns and operates The Encourage Project where she helps other human beings work on the greatest project there is, yourself. This interview was not only uplifting but incredibly insightful and motivational. At the end of the day, we all need to remember to be kind; it...


Apr 27, 2021

On today’s episode, Michelle and I discussed the idea of playing small and why you need to stop doing that. We talked about the idea of investing in the best asset you can, which is YOU. It is time to stop taking the safe route all the time in your life, and we hope this podcast inspires you to do just...


Apr 23, 2021

On todays show, I was joined by one of my mentee clients, Diane Flores. We had a great discussion about all things macros, flexible dieting, meal plans and learning to put yourself on the front burner.

 

Diane's Bio:

Welcome! I’m so glad you landed here to learn a little about us. I’m Diane Flores, the founder of...


Apr 20, 2021

On today’s show, Michelle and I discussed 3 crucial mistakes to avoid in your fitness journey. While we believe that the 3 most overlooked components are sleep, water, and steps, we did not want to be a broken record, so we came up with 3 entirely different mistakes so many make that we want to help you avoid. We hope...


Apr 16, 2021

On today's show, I had the honor of being joined by my friend Julia Woodford, WBFF pro bikini competitor. We discussed her self-love journey while being in the competition space, which is a tricky thing to navigate. She explained how she got there and some tips for you all out there as you go about your journey...