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The Key Nutrition Podcast

Feb 25, 2022

On today’s show, my partners joined me on the Next Level Experience Kevin and Altee dapper. We discussed what it actually looks and feels like to lead with your heart in your life. We talked about the science behind the heart and how getting out of your head might just be the thing that propels you in your fitness...

Feb 22, 2022

On today’s show, Michelle and I recapped the Next Level Retreat. We discussed the importance of surrounding yourself with the right people in your life to achieve your goals. You are the average of the five people you spend the most time with, so please, pick those friends correctly. You deserve to have high standards...

Feb 18, 2022

On today’s, show i shared my thoughts on the good foods and bad foods debate and how I feel the labeling of foods is one of the more damaging things we can do to ones relationship with food.


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Feb 15, 2022

On today’s show, Michelle and I discussed the dreaded word stress. We talked about the stress deposits in our stress bucket and how each stress response is not created equal. We discussed how stress affects your physical body and fitness goals and strategies to mitigate that stress. Remember, we have to seek...

Feb 11, 2022

Today’s episode was a Q&A format with Michelle and myself. We covered multiple different questions and we hope you enjoy!  

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