Nov 29, 2019
On today’s episode we were blessed to sit down with former NFL Athlete, Robert Johnson
Also known as “Ro-Jo”, he was a star safety at the University of Utah. He left the inner city for the first time ever in his life to come to Utah, a place he had actually never heard of. Ro-Jo went on to be not only the first...
Nov 26, 2019
With Thanksgiving being Thursday, we wanted to give you a few tips on how to actually ENJOY your day, without having guilt and shame. So we broke down the 5 rules I give to clients each and every year.
We also talked about plant based recipes being confusing, best exercises for "saddle bags", and how to keep a female...
Nov 22, 2019
7 years ago I was in a constant state of pitiful and incomprehensible demoralization. Homeless, helpless and hopeless. Everyday was like Ground Hogs Day. Doing the same shit and honestly, just hoping I somehow lived another day to do it all over again.
By the grace of a loving god, I decided to do something different on...
Nov 19, 2019
Want to know what grit, determination and perseverance looks like? Michelle was today’s guest instead of her regular co-host role.
She just completed #75 Hard, 2% of people actually make it to the end. For those not familiar with 75 Hard, it is 75 days straight of the following:
- (2) 45 minute workouts - One has to be...
Nov 15, 2019
On today's episode, we sat down with Frankie Gonyea. Frankie has been a personal trainer for 8 years. He is the assistant GM at Faster Fitness in Fullerton, CA. He started 4U Nutrition 2 years ago. 4U Nutrition is an online nutrition coaching business that was built on education, accountability, and sustainability....