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The Key Nutrition Podcast

May 28, 2021

On today’s show I was joined by my friend Logan Adams on the podcast. Logan was on the podcast once before telling his heroic story of over coming a heroin addiction on the streets of Baltimore. Today he was back to get raw and real about his recent one day relapse that was such a good message to translate into...

May 25, 2021

On today’s show, Michelle and I discussed 6 tips to building consistency and turning those into habits.


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Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – 

May 21, 2021

We were joined by Dr. Haile Schoff to discuss all things birth control. She is a Chiropractor and Nutrition Counselor who has a passion for healthy movement, proper mindset, wholesome nutrition and non-toxic living. 



I graduated undergrad at St. John Fisher College where I majored in Biology and was a four year...

May 18, 2021

On today’s episode, Brad decided to spend an additional unplanned day in cabo,  so it was yours truly filling the host seat joined by my daughter, Hailee.  We chatted about what it’s like to be in high school athletics and the body images issues that can come from that. About living in a time where social media...

May 14, 2021

On today’s show, I was joined by Justin Mihaly. We discussed the dark and often not talked about side of competing, including drug use. We also discussed cortisol and stress including warning signs you are too stressed out and how to combat that.



Being born and raised in whats been tabbed the “Most...