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The Key Nutrition Podcast

Nov 30, 2021

Next Level Wait List -> http://mynextlevelexperience.com/wait-list/

 

On today’s show, Michelle and I sat down for a Q & A podcast. We covered a bunch of topics ranging from binge eating, how to hit nutritional goals during the holidays, if you should be coached before coming to a coach, favorite foods and do macro...


Nov 26, 2021

On today’s show, I  was joined by the one and only Craig Smith aka The Greatest Day Mindset. This episode was a very broad discussion covering everything from post Thanksgiving feels, not allowing it to throw off your routine and ruin your whole day and making your mindset a top priority, just like your body!


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Nov 23, 2021

On today’s episode, Michelle and I discussed how to maximize your struggles and learn to use them as strengths. We then discussed some tips for Thanksgiving that might not be what you think. Lastly, we talked about ways to keep your steps and NEAT expenditure up during the winter months. Enjoy the show!

 

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Nov 19, 2021

On today's show, I was joined by Dr. Ralph Esposito. We discussed all things hormones, vitamins and mineral deficiencies, stress, and how to optimize your body. About Dr. Ralph Esposito, ND, LAc - Naturopathic Physician for Athletic Greens

Dr. Esposito is a naturopathic physician, acupuncturist, and functional medicine...


Nov 16, 2021

Michelle and I discussed eating foods that help with mood disorders such as anxiety and depression on today's show. We often talk a lot about balance and not including your favorite foods such as sugar, but, in Michelle's case, for example, moderating those foods and possibly even eliminating, for the time being, has...