Dec 31, 2019
Andrea is a certified life coach with a background rooted in fitness. She help’s Individuals engage in better coping mechanisms and become damn good at life!
She does this by holding their feet to the fire and at the same time giving them a soft place to land. She is a self proclaimed half hard-ass and half sweet,...
Dec 27, 2019
Today's episode was with the very talented and successful Joelle Samantha. We feel so honored to be able to share the fitness space with genuine people like her. Joelle has a masters degree, is a Bodybuilding.com model, and really just a unicorn in this industry! We talked about her own battles with PCOS/gut health,...
Dec 24, 2019
On today’s episode we talked about the extremely important “non-scale victories”
Those discussed were:
- Clothes fit better
- Energy levels
- Confidence
- Better sleep
- Sex drive
- Better relationship with food
- Gym perfomance
Who has been guilty of putting too much emphasis on that damn scale? Raise 'em high for the...
Dec 20, 2019
Today's episode featured the one and only Sal Di Stefano. Sal is the lead host of the incredible and hugely popular health, fitness and lifestyle podcast show Mind Pump. With 22 years of experience and wisdom, Sal combines forces with Adam Schafer (previously on the show) and Justin Andrews to make the...
Dec 17, 2019
I have been asked a lot about how alcohol fits in to this whole fitness deal. I was joined on this episode by our coach Tom Hippler. Tom was hung over during the recording of this episode, oh the irony. On a serious note, here are the topics we discussed:
- How alcohol affects sleep
- Choosing sugary mixers
- Alcohol...