Sep 30, 2022
On today’s episode, I talked about the power of consistency. I did a podcast on this within the first 15 episodes ever of The Key Nutrition Podcast. That is why the title says is still the key! I talked about ways to create more consistency in your life, and how our brains will often tell us were being more consistent...
Sep 27, 2022
On today’s episode, Michelle and I discussed my weekend retreat with the men’s coaching group I am a part of and the deep emotional work that took place there. We discussed the need for more men to dive deep and do the work. We also discussed the difference between confidence and cockiness and finishing the year out...
Sep 23, 2022
On today’s show, I spoke about tips to minimize fat gain while in a muscle building phase.
Be and Breathe -> https://calendly.com/michelleraines/be-breath?month=2022-10
Podcast Q&A Submissions –> https://bit.ly/3c74i7A
Cured Nutrition Discount code: Brad
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Sep 20, 2022
On today’s show, Michelle and I discussed giving yourself some grace as you learn new things. We all are going to suck at something before we learn how to get good at it. Grace is a missing element in so many of your transformations.
Be and Breathe ->
Sep 16, 2022
On today’s show, I was joined by Caleb Sprinkle. Also know as The Fit Hipster on Instagram. We had a great chat about life, the effects of extreme dieting, mental health and the benefit he has found in his life from microdosing mushrooms. It is a subject most aren’t aware of the full benefits and was interesting to...