Nov 29, 2022
On today’s show, Michelle and I discussed the Nocebo and Placebo effect. A growing body of evidence is emerging for a phenomenon known as the nocebo effect. This is when a person is conditioned to expect a negative response, or to anticipate negative effects from an experience. We hit on how the nocebo effect can...
Nov 25, 2022
On today's episode I was joined by my man Malakai, owner of Tribal Fit. Malakai shares his story of he how ended up in prison and how prison is what ultimately turned his life around and changed him for the better. This is a story of triumph and another example of how important it is to take care of yourself...
Nov 22, 2022
On today’s show, Michelle and I discussed 10 things that we no longer think are as important as they once were to us. This is an honor of my 10 year sobriety birthday that just happened on November 20. We hope these 10 things can get you thinking about 10 areas of your life that you have evolved on!
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Nov 18, 2022
On today’s show, I was joined by my friend PJ Striet. Back to basics old school discussion on creating consistency, following a fat loss, plan and tips and tricks along the way. Just two coaches loving to chat about their passion on this podcast.
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Nov 15, 2022
On today’s show, Michelle and I discussed what it means to be spiritually fit. I have had a rough stretch of not being spiritually connected lately and really opened up about the lessons I learned along the way. We also discussed how the masculine and feminine rolls play into our spiritual connection. Lastly,...