Sep 28, 2021
On today’s show, Michelle and I discussed all the many fitness and food hacks we could think of to throw your way. We have, at one point or another, most likely spoken on all these items before. However, we have never rolled them all into one podcast like we did today. We talked about everything from hacking movement,...
Sep 24, 2021
On today’s show, I was joined by my friend Jessika Carr, also known as ladyrefjess, on Instagram. She was the first full-time female referee in the WWE and has since paved the way for others to do the same. Her tenacity to never give up on her dream to make it to the WWE is not only impressive but inspiring. She is on...
Sep 21, 2021
On today’s show, Michelle and I answered some of your questions on the following topics: The game changers documentary, what to do if you get sick during a cut, how to deal with the mental torture that comes with injuries, how to get back on track after you fall off, post menopausal weight loss trouble and more....
Sep 17, 2021
On today's show, I was joined by my good friend Logan Adams as a sit-in co-host for Michelle. While I know you all love when Michelle is on, and rightfully so, Logan did a great job sitting in for her as we discussed various topics. First, we touched on supplements and which ones are worth it and not worth your...
Sep 14, 2021
On today’s show, Michelle and I discussed how your lack of patience is killing your health journey. Although we live in a world of fast-moving technology where everything is at our fingertips in no time, there are still a few things that will always take time and patience no matter what. Those things include your...