Aug 28, 2026
In this episode of The Brad Jensen Show, I sit down with Javier Lucas Coles—entrepreneur, father, author, and powerful leader—for a deep conversation about what masculinity actually means.
We unpack why masculinity feels like it’s under attack today, but probably not for the reasons you might think. Lucas breaks...
Aug 18, 2026
On this episode of The Brad Jensen Show, Brad and cohost Craig Smith put some of the most popular personal development strategies to the test—ranking them from S Tier all the way down to F Tier.
From breathwork, therapy, life coaching and journaling to reading, walking, meditation and more, we break down what...
Aug 11, 2026
We’re going back to our roots — Key Nutrition is back. In this solo episode, Brad breaks down the four keys that have driven results for over a thousand clients across 20+ years of coaching: consistency, adherence, performance, and longevity. No new program, no new phase — just the same principles that have always...
Jul 22, 2026
In this episode I break down The Four Agreements by Don Miguel Ruiz and show you how each one applies directly to your fitness journey.
Be Impeccable with Your Word: the promises you keep (or break) with yourself shape whether you follow through.
Don’t Take Anything Personally: a bad workout or a stalled scale is...
Jul 2, 2026
whether high volume or low volume training is better for building muscle — and honestly, I think most people are asking the wrong question. In this episode I break down what the research actually says about training volume and proximity to failure, because these are two separate things that constantly get...