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The Key Nutrition Podcast

Feb 26, 2021

On today’s show I was joined by Natalie Newhart.

Nat is the owner and operator at Fit Addicted Nutrition.

The FCA is a high-touch diet, training and mindset program that teaches women over 30 how to look and feel fit WITHOUT obsessing over diet and exercise.

From nat: Right now, you might believe you'll struggle with...

Feb 23, 2021

On today’s show, Michelle and I took a deep dive into codependency and how it shows up in not only your life, but how it spills into your fitness journey. We gave you warning signs of codependency and some tips to become less codependent and more independent.


Webinar With Sam Skelly


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Feb 19, 2021

On today’s show I was joined by my friend Paul Levitin. Paul is a master certified personal trainer as well as a mindset and personal development coach. We talked all things fitness, mindset and the power of habit building.


The Happy Healthy Human Podcast


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Feb 16, 2021

On today’s show , Michelle and I discussed the importance of daily commitments. I have a lot of commitments I try to do daily. Somedays, I nail them all, others I fail miserably. But, I can always fall back on some essentials that I know I can do without a doubt or try my best to do each and every day.

My hope is you...

Feb 12, 2021

On today’s episode, I was joined by my good friend Dr. Kasey Jo Orvidas to talk all things mindset. Kasey holds a Ph.D. in Psychology and is a certified health and fitness coach, her expertise is in mindset and health behavior change. She has transformed hundreds of lives (and minds) in her coaching career, while also...