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The Key Nutrition Podcast

Oct 29, 2021

On today’s show, I was joined by Rachel Gregory to talk all things metabolic flexibility. What is metabolic flexibility and are you metabolically flexible are two key questions we covered. Rachel's in-depth knowledge will be sure to give you a ton of value thorough out this episode.

Rachel Gregory is a Board-Certified...

Oct 26, 2021

On days show, I was joined by the one and only, Jen Coles. Jen was subbing in for Michelle on a Q & A episode. We also discussed mercury poisoning, nutritional weaknesses, tips for less knee pain during exercise, gaining strength without gaining muscle, the biggest takeaways from the macro and mindset event, + much...

Oct 22, 2021

My good friend Glenn came on the show to tell us a little about his story and how he became "ItsYourWingman" on Instagram. Tune in and make sure to follow him!


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Oct 19, 2021

On today’s show, I passionately discussed my feelings on the simple idea that we are being divided on issues that never needed to divide us. That big Pharma funds the media, the media funds your fears, your fears fund disease, your disease funds big Pharma. That idea is something that not only got me thinking but made...

Oct 15, 2021

On today's show, I discussed the theory of set-stuck points in the body and how that correlates to your weight loss journey. We have known that there are points in the body where it's hard to gain any more weight, but are there specific points where it does not want to lose more weight? I dove into that as well as what...