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The Key Nutrition Podcast

Feb 28, 2023

In this episode, we're going to talk about testosterone, the primary male sex hormone, and its role in the body.

  • What is testosterone?
  • Functions of testosterone.
  • It’s role in both male and females.
  • Signs of low T levels.
  • Ways to naturally boost testosterone levels.
  • Options for potential treatments.
  • Pro’s and...

Feb 24, 2023

Doug Bopst is an award-winning personal trainer, author, speaker and podcast host. Those credentials and accolades are a result of his own transformation. He is a former felon and drug addict, sentenced to months in jail due to being found guilty of “possession with intent to sell.” He chose to use his time locked...

Feb 21, 2023

Coaching is such a big thing in today's society and for good reason.  Because it works. You can find a coach for just about anything nowadays. People often invest a lot of money yet aren’t willing to take the steps necessary to get the most out of it. That starts with being the best client you can be. This does not...

Feb 17, 2023

Have you ever felt like that real change takes so long? Have you ever wondered if all the work to change was worth it? So often we don’t see our growth fast enough so we quit. Real growth is often subtle, yet incredibly powerful and strong. This podcast will hopefully inspire you to not quit, and to embrace the...

Feb 14, 2023

We always preach sleep as one of the most underrated parts of a physical transformation. However, many of you have wanted more tips to get better sleep. That is exactly what this episode is about. We gave you 29 different tips to help you optimize your sleep. We suggest getting a pen and paper handy to write these down...