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The Key Nutrition Podcast

Oct 28, 2022

On today’s show, I was joined by Keaton Haskins, aka The Muscle. We had a great conversation about learning to be a “sniper” in your life. Meaning act with patience, precision and dedication. Too many people take the Tommy gun approach with life. We also discussed business, abundance, proximity is power and...

Oct 25, 2022

On today show, Michelle and I discussed creating more safety within your body. Michelle gave some tips and ways to create that safety. 


Next Level Experience Waitlist -


The CURED $10,000 Elevation Challenge –



Oct 21, 2022

On today’s show I was joined by Lindsay Parker for round 2! We discussed all things muscle building, proper training and also boundaries when it comes to social media. Here is more about Lindsay:

First and foremost a wife and mother of 3. I have a deep passion for learning and teaching. I also really love...

Oct 18, 2022

On today’s show, Michelle and I did a Question and Answer format. We love this style because we are able to hit on multiple topics in one podcast. We covered almost a dozen of your question in this episode including breath work, weight fluctuations, biofeedback and much more!


Your Greatest Life -

Oct 14, 2022

Today I went over some back to basic macro tracking tips to help you in your health and wellness journey.

For some this will be a review, and for others these tips will be a great starting foundation to flexible dieting.


Social Macro Tracking, What Do I Eat & Cookbook Downloads -