Dec 29, 2020
On today’s show Michelle and I discussed why I have been doing contrast therapy with hot saunas and cold showers. The benefits and research that is out and how you can apply this in your every day life. We also discussed tips on how to avoid bogus New Years promotions. Enjoy the episode!
Cold Showers Explained...
Dec 25, 2020
On today’s show I had my client Becca Brandi on the podcast. She discussed her transformation journey with me, as well as her new found passion for coaching others she discovered along the way.
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Dec 22, 2020
On today’s episode Michelle and I discussed supplementation. We discussed what supplements we believe are not worth the money and we also talked about supplements that are worth the investment and why.
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Discount code: keynutrition for 20% off your first Legion...
Dec 18, 2020
On today’s show, Michelle and I briefly discussed eating to live vs living to eat. The bulk of the episode was spent on discussing New Years resolutions. My personal input on the fitness industry during this time and how to actually make your resolutions stick this time.
Discount code: keynutrition for 20% off...
Dec 15, 2020
On today’s show, Michelle and I did a rapid fire Q & A. This format is Michelle reading me the questions that I have not previously seen or read.
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