May 30, 2023
In this episode, we dive deep into the topic of self-discipline and its transformative impact on our lives. We explore what self-discipline truly means and why it is crucial for achieving long-term success and personal growth.
Throughout the episode, we highlight the numerous benefits that self-discipline brings to all...
May 26, 2023
I was super excited to get into this episode With Jordan Lips because initially I thought we were going to have a friendly debate about some things. Turns out, I ended up agreeing with almost everything he said in regard to reverse dieting. His take sent some shock waves into the fitness community at first, but he makes...
May 23, 2023
In this episode, we dive into the art of completion and discuss how being a finisher can positively impact various aspects of your life. From health and fitness goals to conquering life's challenges, we explore the mindset and strategies needed to achieve success.
Being a Finisher highlights the transformative power...
May 19, 2023
Coaches coffee talk - A new segment on the Key Nutrition podcast where I sit down with my fellow Key coaches to speak a little wisdom from two passionate coaches to all you wonderful listeners. Today was my longest tenured coach, Jenn Pinnell. We brought you 30 minutes of fire talking about being honest in your journey...
May 16, 2023
In today's episode, we explored the concept of BAM's or Bare Ass Minimum Standards and their relationship to our ultimate goals. While BAM's provide a necessary foundation for our actions, it's crucial to continuously strive for our aspirations and never settle for mediocrity. By finding the right balance between...