Oct 31, 2023
In this solo podcast episode, I'll be delving into the world of emotional eating. I'll define emotional eating, discuss its impact, help you identify triggers, and provide practical advice for overcoming this pattern. I'll emphasize the importance of self-care and support in your journey and offer valuable resources....
Oct 27, 2023
In this episode, we delve into the remarkable life story of Ricky, also known as Smaqs Mafiauso. From a past filled with crime and seven years behind bars, Ricky's journey to redemption is truly inspiring. He shares the turning point that motivated him to change, highlighting the pivotal role health and fitness played...
Oct 24, 2023
In this inspiring episode of the KeyNutrition podcast, I sit down with my dear friend, Craig Smith, for a heartfelt conversation. Together, we explore the themes of learning, perseverance through adversity, and discovering your inner greatness. This conversation is a powerful reminder that, no matter the challenges we...
Oct 20, 2023
In this episode, we sit down with renowned chef Devan Rajkumar, who shares his incredible transformation journey. Devan, once known solely for his culinary prowess, opens up about his challenging battle with addiction and how he has remained sober for over two years.
We delve into the raw and emotional aspects of his...
Oct 17, 2023
In today's episode of the Key Nutrition podcast, we featured our highly anticipated Q&A segment. We delved into a wide array of subjects, including supplementation, muscle growth while maintaining, managing unrealistic self-expectations, as well as advice on pre-bedtime eating timing and quantities, among...