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The Key Nutrition Podcast

May 29, 2020

On today's episode, we had my good friend Ethan Buck on the podcast.

Ethan is not only one hell of a coach, but an even better human being.

Today's we provided a back to the basics message. Pounding home the messages that fad diets still suck and sustainable nutrition is really your only option long term.

Just an...

May 26, 2020

On todays episode Michelle and I discussed plateaus. First off,  identifying if you are really at a plateau. If you truly are, we wanted to provide you with some tactics and strategies to bust out of it.


First steps to break out of a plateau:

  • Up water intake to a gallon a day
  • Sleep a minimum of 7 hours per...

May 22, 2020

On today's episode, we had Nicole Ferrier on the podcast. We had a fantastic conversation around dieting, female health and reverse dieting.

More about Nicole:

I graduated in 2017 with a BA in exercise science and minor in nutrition at Baldwin Wallace university. Alongside my bachelors degree, I am also a certified...

May 19, 2020

On today's episode Michelle and I talked about setting calories for muscle gain as well as how to know if you have been dieting for too long by checking biofeedback.

The base of the episode was spent on gym tips coming back. How girls still don’t want to be hit on at the gym. How grunting should only be allowed for...

May 15, 2020

On today's episode I was joined by my friend Nick Krantz. Nick is an online nutrition coach with a no BS approach.

We hit a lot on the core fundamental pillars of a successful health and fitness journey. Those include: consistency, patience, and practicality.

How Nick and I hit it off was through social media because...