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The Key Nutrition Podcast

Aug 28, 2020

On today's episode I provided a beginners guide to macros. I went over what macros are, the nuances that hang up so many people, and specific tips and tricks on how to track and navigate macros.

This was a much needed episode as I tend to talk about macros so often!



Setting Macros For Fat Loss Podcast

Aug 25, 2020

Today's episode was a rapid fire Q & A. We got through over a dozen of your questions! I also did not read the questions prior to the show, which made it fun for quick and intuitive responses.

A few of the questions covered included:

  • How to track micros
  • Alcohol affecting a bulk more than a cut
  • Eating below your...

Aug 21, 2020

On todays episode, I talk about the power of our breath and how breath work can immensely help your fitness journey.

You’ve probably read about the benefits of deep breathing — even a few deep breaths can lower blood pressure and cortisol <

Aug 18, 2020

On today's episode, Michelle and I discussed the immense value of a maintenance phase in ones dieting journey.

Maintenance phases are a wildly untapped tool that so many people could benefit from. Allowing ourselves to take a dieting break can feel so good, especially when it’s timed right with your unique life....

Aug 14, 2020

On today's episode I was joined by my good friend Marci Neven.

We talked a lot about self sabotage which I really enjoyed.

Marci is a fitness and nutrition coach in Northern California. Having struggled with disordered eating and over exercising in her twenties that resulted in health issues and developing an autoimmune...