Aug 28, 2020
On today's episode I provided a beginners guide to macros. I went over what macros are, the nuances that hang up so many people, and specific tips and tricks on how to track and navigate macros.
This was a much needed episode as I tend to talk about macros so often!
References:
Aug 25, 2020
Today's episode was a rapid fire Q & A. We got through over a dozen of your questions! I also did not read the questions prior to the show, which made it fun for quick and intuitive responses.
A few of the questions covered included:
- How to track micros
- Alcohol affecting a bulk more than a cut
- Eating below your...
Aug 21, 2020
On todays episode, I talk about the power of our breath and how breath work can immensely help your fitness journey.
You’ve probably read about the benefits of deep breathing — even a few deep breaths can lower blood pressure and cortisol <
Aug 18, 2020
On today's episode, Michelle and I discussed the immense value of a maintenance phase in ones dieting journey.
Maintenance phases are a wildly untapped tool that so many people could benefit from. Allowing ourselves to take a dieting break can feel so good, especially when it’s timed right with your unique life....
Aug 14, 2020
On today's episode I was joined by my good friend Marci Neven.
We talked a lot about self sabotage which I really enjoyed.
Marci is a fitness and nutrition coach in Northern California. Having struggled with disordered eating and over exercising in her twenties that resulted in health issues and developing an autoimmune...