Jan 31, 2023
Spiritual fitness refers to the practice of strengthening one's connection to a higher power, self, or community for a more fulfilling and meaningful life. This can involve engaging in spiritual practices such as meditation, prayer, mindfulness, self-reflection, and connecting with a supportive community. The goal of...
Jan 27, 2023
Fellow Key Nutrition coach Logan Adams joined the show today for a coach's coffee talk conversation. If you imagined being a fly on the wall in a Starbucks with two nutrition coaches chatting about their passion, that’s what this episode is like. Everything from exercise programming to why people fail and taking a...
Jan 24, 2023
The fitness industry is a multi-billion dollar industry and it's no surprise that some companies and individuals will try to scam people out of their money. Some common marketing scams include:
- False claims of rapid weight loss or muscle gain: Many supplements and workout programs claim to produce quick and...
Jan 20, 2023
On today's show, we flipped it up a little and had our good friend Craig Smith interview me on my success journey in sobriety. We went deep into what success looks like and failure's true meaning. Craig is a licensed therapist, so his questions were excellent and meaningful. Hope for change and motivation for success is...
Jan 17, 2023
On today’s show, Michelle and discussed 10 exercises to stop doing. Some these exercises are ones I would strongly advise not to do and others there are just better exercises to do. We gave you a couple more beneficial alternate exercises for each exercise we said not to do anymore.
Schedule your free strategy call...