Jan 31, 2020
Today's guest was our good friend, Carter Good. He is known for his Instagram account and the free value he provides on the platform. Carter has lost over 145 pounds and has since made it his life's mission to help others achieve similar success. His mission is to help others eliminate their struggle with weight...
Jan 28, 2020
Kobe Bryant: A legend who indeed, left a legacy.
His accomplishments are endless. 81 points in a single game vs Toronto, 17 time All Star, 5 NBA championships, 2 olympic medals, and 2 time finals MVP, just to name a few.
He coined what is now famously known as “The mamba mentality”
"To sum up what Mamba Mentality...
Jan 27, 2020
This is the first of 9 BONUS coach spotlight episodes that will be dropping each Monday, over the next 9 weeks. These are intended to help you get to know each of the amazing coaches we have at Key on a deeper level!
Justin Mancuso's Bio:
When it comes to Nutrition, I believe in a realistic and sustainable approach...
Jan 24, 2020
On today's episode I had the pleasure of sitting down with Jordan Pendleton of Pendleton Performance. Michelle was out for the episode and was missed dearly! Jordan is a former Division 1 athlete who turned his passion of the football field into passion for helping people achieve their fitness goals. He is the most...
Jan 21, 2020
Ever wondered how a menstrual cycle can affect training and nutrition? On today's episode we addressed exactly that!
First off, big shout out to all the females! You have a big task at hand, the survival of the human race!
It's called a CYCLE for a reason. It's always changing and super important that you understand...