Sep 29, 2023
In this episode of the Key Nutrition podcast, I delve into the macros (macronutrients) versus meal plans debate, offering expert insights and practical advice to help you navigate your nutritional journey. Beginning with exploring the flexibility of flexible dieting aka macro tracking, the structure of meal plans, and...
Sep 26, 2023
In this thought-provoking episode, I delve deep into the concept of scarcity and its profound impact on our lives. Join me as I unravel the forces that drive scarcity, from the fundamental principles of economics to the psychological effects it has on individuals and societies.
I'll guide you through a journey that...
Sep 22, 2023
In this episode, I explore a wide spectrum of health and fitness topics, shedding light on both overrated and underrated aspects of the industry. From dissecting popular trends to uncovering hidden gems, the episode delivers a comprehensive look at the ever-evolving world of health and fitness, all while infusing a...
Sep 19, 2023
In this episode of the Key Nutrition Podcast, I explore the world of health and wellness, delving into what's overrated and underrated in the industry. I critically examine the buzz surrounding fish oil supplements, explore the effectiveness of kettlebells in fitness routines, evaluate the muscle-building claims of...
Sep 15, 2023
In this Ask Me Anything podcast episode, I address various listeners' questions. Topics include the risks of pursuing overly aggressive and unsustainable diets, the consideration of collagen protein in daily intake (noting its incompleteness), the potential dangers associated with diet pills like Phentermine,...