On today’s show, I was joined by Eric Roberts. A great, very well-rounded conversation about back to basics with the fundamentals of fitness and nutrition. We hit on tips for calorie deficit and maybe some of the biggest tracking mistakes you might be making without even knowing it. We also hit on some tips to carry...
Dec 28, 2021
Michelle and I discussed two subjects we felt could bring you all value on today's show. First, we discussed listening and honoring your body. Whether your body needs a nap or to take a day off from the gym or when you need to go push yourself! We discussed knowing if you are listening to your head or your body. The...
Dec 24, 2021
On today’s show, Michelle and I did a underrated/overrated episode. We answered over a dozen of your questions including expressing your feelings, Joe Rohan, eccentric movements and much more!
Last Episode with Mike – https://keynutrition.com/knp214
Discount code: keynutrition for 20% off your first Legion...
Dec 21, 2021
I was joined by Mike Matthews, the founder of Legion Supplements, on today's show. We discussed green athletic powders and fat burners, two very controversial subjects. Mike, as always, broke down both supplements and what makes Legion different from the typical ones you might see on the shelves. Also, very...
Dec 17, 2021
On today’s show, I was joined by Dr. Jeffery Nelson. We discussed all things hormones with a heavy emphasis on women’s health. We talked progesterone, estrogen, thyroid and the biggest difference between synthetic and bio-identical hormones.
Jeffrey S. Nelson, D.O., graduated with a B.S. in human biology from...