May 31, 2019
Why has mental health become a subject of taboo? We suppress our feelings to the point of insanity. We are scared to ask for help, we feel helpless and alone. However, you are not alone, everyone struggles with mental health in their own way and there are steps you can take for help! We had coach Auri on the show today...
May 24, 2019
Today we are going to dig deep into Michelle’s past and discuss her story. Michelle struggled with food and a negative body image growing up which has haunted her clear into recent years. Michelle had tried many things over the years, but it was a change in mindset that truly turned her life around. So many people...
May 17, 2019
We are honored to have the one and only Jody Moore join us on this week’s podcast. As many of you may know Jody host’s the Better Than Happy podcast, a popular podcast with thousands of followers. We dig into what factors have played into her success, not only in her podcast, but in her coaching business as well. It...
May 10, 2019
Just in time for Mother’s Day, this is the first podcast we have done that is all about pregnancy. Christy Campbell, currently 8-months pregnant, comes on and shares her story. Christy owns her own nutrition company called Fit Me Nutrition and is planning on releasing her new program, Fit Me Pregnancy, this Mother’s...
May 3, 2019
Sophia Wax joins us in a much needed discussion on eating disorders. Sophia struggled in the past with an eating disorder that controlled many years of her life. However, she was able to overcome it and now helps other women learn how to fall in love with the way they look and feel again. This episode is powerful...