Mar 29, 2022
Today’s episode was Question and Answer format with Michelle and Myself. We covered several topics, including favorite protein bar, BFR training, how to get back on track if you fell off the wagon, heart-focused mediations, and best resources to learn more about macros, just to name a few. Remember, there is a...
Mar 25, 2022
On today's episode, I discussed supplementing with probiotics and whether it is worth your money. Probiotics' popularity is fueled mainly by surging scientific and public interest in the human microbiome. According to the latest estimate, the human gastrointestinal system contains about 39 trillion bacteria, most of...
Mar 22, 2022
On today's show, Michelle and I discussed the spiritual leg of the 4-legged chair. This part of health is the broadest when it comes to what works for you. It is not something you can be told what to do like you can macros. You have to truly feel into this aspect of your health. A lot of that comes from trial and error....
Mar 18, 2022
On today’s show, I was joined by our newest Key Nutrition Coach Logan Adams to talk about the 4 legged chair of fitness analogy. We dove into each of the legs mentally, emotionally, spiritually, and physically. More about Logan:
Hi guys My name is Logan! I am a certified nutrition coach and personal trainer from...
Mar 15, 2022
I dove into the opposition of negative forces working against you to bring you down on today's show. When we are vibrating super high and doing great work for ourselves, it will also benefit others around us. Some call this the lower power, the adversary, or negative energy; no matter what you want to call it, it will...