Mar 29, 2024
In this episode of the Key Nutrition podcast, I have the pleasure of welcoming Jason Lamar, a renowned mindset and fitness coach, whose articulate words and infinite wisdom are truly extraordinary. Together, we dive into the essential elements of building discipline, sticking to commitments, and...
Mar 26, 2024
In this episode of the Key Nutrition podcast, hosts delve into the realms of overrated and underrated topics, offering insights on various aspects of life, coaching, fitness, and nutrition. From their perspectives on Pilates and yoga to emerging sports stars like Caitlyn Clark, they dissect prevalent beliefs...
Mar 23, 2024
In this episode, I delve into the often overlooked yet critical virtue of patience and its profound impact on achieving health, fitness, and other life goals. Exploring how the fast-paced culture of instant gratification has infiltrated our mindset, I uncover the detrimental effects of impatience. By highlighting the...
Mar 19, 2024
In this solo episode of The Key Nutrition Podcast, I delve into the world of Ozempic and GLP-1 antagonist weight loss drugs, offering a comprehensive analysis of their pros, cons, and my deep concerns. I explore the potential benefits of these medications in aiding weight loss, discussing their mechanisms of action....
KNP554 - How to Not Quit CrossFit: Favorite Arm Exercises, Appetite Supplementation, and More! - Q&A
Mar 12, 2024
Join me and my co-host, Craig Smith, on the latest episode of the Key Nutrition podcast for an engaging Q&A session packed with valuable insights. From the importance of perseverance and how to not quit when things get hard, to my take on CrossFit, we cover it all. Dive into the world of supplements designed to...