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The Key Nutrition Podcast

Jun 30, 2020

On today's episode Michelle and I discussed some of our favorite tips on finding a coach.

You hear “hire a coach” a lot when it comes to optimizing your fitness journey and, of course, I believe in that whole heartedly.

But hiring the right coach for you is extremely important! Just like in any industry, there are...

Jun 26, 2020

On today's episode, I had the pleasure of sitting down with Toni Marinucci. Also known as Tips with Toni on Instagram.

It was an amazing conversations around binge eating, emotional eating and over all body image issues.

She gave 5 ways to gauge progress when it comes to emotional eating and binge moments that will...

Jun 23, 2020

On today's episode Michelle and I discussed workout nutrition and why it is important for everyone, not just advanced lifters/athletes.


We explained why pre, intra and post workout is important. How to incorporate it into your routine with tactical tips and tricks.


peri workout nutrition is very well know in the...

Jun 19, 2020

Today’s episode was an interview I actually did on my friend Sam Miller's podcast, the Sam Miller Science podcast. I’m out for the week with the birth of my son, but I really think you will get some great value out of this episode.


Sam's notes:

Champ's dad, Brad Jensen, Owner of Key Nutrition and one of my closest...

Jun 16, 2020

On this episode, Brad sits down for a solo recording session on fat loss. So many over complicate this topic when it is really so simple at its core. I hope you guys enjoy the episode!


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