Sep 29, 2020
On today's show, Michelle and I discussed five silent and sneaky fitness killers. If your fat loss or progress has stalled, you want to tune in to this episode to see if you are making these crucial mistakes!
We discuss 5 things that halt the progress you might not even know you are doing and some solutions to fix...
Sep 25, 2020
I had my good friends and The Next Level Experience business partners, Kevin and Altee Dapper on the show on today's episode.
This episode is their second time on the show, and I was stoked to have them back. We talked in detail about how your emotional and mental health plays a massive role in your physical health.
We...
Sep 22, 2020
On today’s show Michelle and I discuss 5 tips for building muscle. We also read 2 podcast listener's submitted poop story. You are not going to want to miss this, it had us dying laughing!
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Sep 18, 2020
On today’s episode, we had Travis Zipper on the show. Travis is the owner and operator of Wellfitz Mentorship and a huge part of Nutrition Coaching Institute. He is extremely educated on many subjects including gut health. What we covered the in podcast includes:
- Why are gut problems so hard to heal
- How is the gut...
Sep 15, 2020
On today's show Michelle and I discussed my first lessons with boxing, Michelle transitioning out of coaching, the importance of gratitude, fasting windows and more!
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