Preview Mode Links will not work in preview mode

The Key Nutrition Podcast

Jul 31, 2020

On today’s show we had my friend Joy Flint on. Joy is originally from Scotland and is currently living in Australia. She owns and operates her own personal training studio and is currently an active fitness competitor.

We covered many topics but hit a lot on the subject of body dystrophia and just how real it is. We...

Jul 28, 2020

On today's episode, Michelle and I hit on a couple different topics you all requested that we cover.

Those included our thoughts on MLM’s (Multi-Level Marketing) supplement companies. In addition our thoughts on what supplements are must haves for everyone. Lastly, we talked about the idea behind good foods and bad...

Jul 27, 2020

** Bonus Episode **


Today's bonus episode I sat down for some coffee talk, with my good friend Corey Brueckner.

We talked all things yoga, sobriety, fitness and current state of the world. This episode was recorded right as the quarantine was hitting. Hope you enjoy the episode.


Next Level Experience Program Wait...

Jul 24, 2020

On today's show we had my good friend Craig Smith. Our chat centered around this illusive thing called mindset. How gratitude can change your world, and what I means to have the greatest day mindset.

Craig is clinical therapist, podcaster, speaker and mindset coach. Craig owns The Greatest Day Mindset counseling...

Jul 21, 2020

On todays show, Michelle and I discussed circadian rhythm and how it affects fat loss.

Packed full of so much information on how to optimize yours, what you’re missing out by not doing it, and ways to identify if you even have a disturbed circadian rhythm.


Here are the sleep questions referenced in the podcast:

  • Do...