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The Key Nutrition Podcast

Feb 28, 2020

On today's episode, we had Aram Gregorian on the podcast. Aram flew all the way from Greenwich, Connecticut to be on the Key Nutrition Podcast and we could not be any more grateful.

Aram has been in the trenches with all things fitness for years now as a personal trainer. I love talking to people who are still training...

Feb 25, 2020

On today's episode we took a deep dive into progressive overload. I posted a short video on Instagram about it, but felt we needed to spend more time explaining the theory and how to actually apply it.


Progressive overload: The gradual increase of stress placed upon the body during exercise training.

  • Adaptation of...

Feb 24, 2020

This week we had the opportunity to interview one of our newer coaches Parker Kuehn. We will be doing these Coach Spotlight episodes every Monday for the next several weeks. If you like the episode, make sure to post it on your story and give Parker a follow!


Parker's Bio

I was first introduced to fitness at the age...

Feb 21, 2020

On today's episode I had the pleasure of interviewing Tanner Mertlich, owner and founder of The Muscle Bus. We had a really solid conversation around all things health and fitness. A very well versed interview that I know all of you are going to enjoy.


Here’s a little more about tanner:

Hello! I'm Tanner Mertlich,...

Feb 18, 2020

On today's episode Michelle and I talked about the benefits of taking cold showers!

I have put on my Instagram story recently about my cold shower ventures and have received a lot of questions. So we figured we would fill you in on the hype.

Before we get into the benefits of cold showers, let’s establish the simple...