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The Key Nutrition Podcast

Jul 30, 2019

Today's episode was centered on the one subject that is literally killing peoples results, PATIENCE! Everything great takes time. If you truly learn to deploy patience, you will enjoy the journey of fitness exponentially more! Where are you in a hurry to get to anyways? The punch line is, this is a life long deal,...


Jul 26, 2019

Today's podcast was with my friend Lindsey Mathews (Trainer Lindsey). And man, was it a good one! Lindsey has a thriving coaching company and has competed in physique shows 16 times! But this is so much more then a story of a competitior. It is a story of redefining yourself after your identity is attached to...


Jul 23, 2019

Todays episode was on cortisol and stress. I dove deep on the research and why cortisol is not always a bad thing. However, today the way we have it chronically elevated is severely compromising not only our health, but our body as whole.  Interesting that we are seeing declines in hormone levels at an exponentially...


Jul 19, 2019

On todays episode, Michelle and I talked all about travel! It's the time of year that so many are out and about traveling. Michelle just got back from Hawaii for 8 days and we went into her eating while traveling and steps she implemented to minimize damage. We also give you 10 tactical steps to implement when traveling...


Jul 16, 2019

Today's episode was a short one but straight to the point. The saying "win your morning, win your day" has a lot of truth to it. I dove into how a morning routine has been so crucial to my success personally and how I believe it could benefit you! I also give you an example of my routine and how you can spin off of that...