Mar 31, 2020
On today's episode, Michelle and I discussed our quarantine thoughts.
We talked about finding gratitude in this whole pandemic as well as using this extra time at home, alone a lot, to grow as a human being.
We talked about if being in a calorie deficit is productive at this very moment and we also gave a few hacks for...
Mar 30, 2020
On this episode of the Coaches Corner, we featured Zach Mobius who is not a coach at Key, but this episode was driven towards coaches we wanted to share it with you.
Zach tells his inspiring story of being near death to where he is at today.
He talks about his concept which is called Business in a Box, which is designed...
Mar 27, 2020
On today's episode we had the man himself, Noah Kingery aka The Transformation Truth on Instagram.
Noah has been on The Key Nutrition Podcast two times before. If you haven’t checked out those episode, I encourage you do so.
We got deep and passionate about recovery from both drug addiction and food addiction.
We...
Mar 24, 2020
On today's episode, Michelle and I aimed to shed a little humor on your life! We talked about the craziest home workout videos that we have seen circulating the internet! That led into us talking about the craziest fitness/diet trends of all time! Some of that list included the following:
Shake weight - In 2009 a 2.5...
Mar 23, 2020
On this week’s episode of The Coaches Spotlight, we spotlighted The Key Nutrition Podcast's Host Brad Jensen.
Brad's Bio
My passion for the fitness industry has been engrained into my life since I was 14 years old. The minute I picked up my first fitness and nutrition magazine I knew that it was what I was born to...