May 31, 2022
On today’s show, I went over 5 tips to enjoy the gym more. Even if you are advanced and a long-time lifter, we all hit our slumps and need some motivation to get out of it. We also need to go back to the basics sometimes to get un-stuck. If you are new to the gym, this will absolutely resonate with you.
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May 27, 2022
On today’s show I was joined by my good friend Chance Knight. This was a different episode than maybe you are used to but incredibly impactful. Chance shared his remarkable story of being involved with his dad in running drugs and guns for the Mexican cartel. Uusing drugs at a very young age to now, at just the age...
May 24, 2022
On today’s show, Michelle and I discussed how fear might be showing up in your life and derailing your goals. From the fear of others' opinions, to the fear of feeling like a failure. We tried to cover all aspects of how fear Shows up in your life. Also, Michelle has officially launched her very first course. Check...
May 20, 2022
On today’s show, I was joined by Kasia Keranen to talk about all things movement. She discussed her passion for helping people just get moving and stop their sedentary lifestyle. I am big on moving your body, and even though we might not agree on the most effective forms of movement, I completely agree with her stance...
KNP358 - Total Protein Count, Calorie Deficit Straight to a Surplus, Weighing Food and More! - Q & A
May 17, 2022
On todays show I covered a Q & A on a calorie deficit to calorie surplus, total protein count, weighing food correctly and my 30 day strong challenge.
Schedule Michelle’s Upcoming Class – https://calendly.com/michelleraines/masterclass-addicted
Join 30 Day Strong - Starts June 1st ->