Mar 30, 2021
On today’s show, Michelle and I discussed controlling the controllable factors on a day to day basis. The biggest one is controlling the way you decide to show up each day in your life.
Side note: I had my biggest laughing attack to date on the beginning of the episode, enjoy the laugh. lol
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Mar 26, 2021
On today’s show , I was joined by my friend Jeff simone, also known as Reaction Recovery on Instagram. Jeff is a trained clinical pharmacist, drug recovery consultant, and nutritional supplements adviser. He has earned Bachelors of Science degrees in Physiology and Nutrition from Penn State University and completed...
Mar 23, 2021
On today's show, Michelle and I discussed body image. This is a very in-depth topic that we only scratched the surface of but felt compelled to speak to this topic. Michelle gave her own experience with negative body image as well as myself. We also gave you some starting tips and pointers to help you see yourself as...
Mar 19, 2021
On today's show, I was joined by former NFL player John Madsen. John has built a widely successful nutrition and fitness business where he coaches high-level individuals to evolve physically, mentally, emotionally, and physically. We discussed all things self evolvement and how to make your values your priorities.
Mar 16, 2021
On today’s show, Michelle and I talked about what we think when someone says they are “too busy” to hit their health and fitness goals. We tried to view both sides of this of the story with compassion and call out the excuse. If you feel you are too busy, we ask you to give this episode a listen. We tried to...