Jul 22, 2026
In this episode I break down The Four Agreements by Don Miguel Ruiz and show you how each one applies directly to your fitness journey.
Be Impeccable with Your Word: the promises you keep (or break) with yourself shape whether you follow through.
Don’t Take Anything Personally: a bad workout or a stalled scale is...
Jul 2, 2026
whether high volume or low volume training is better for building muscle — and honestly, I think most people are asking the wrong question. In this episode I break down what the research actually says about training volume and proximity to failure, because these are two separate things that constantly get...