Apr 28, 2026
This one is a real, honest mix of growth, pressure, and calling out some of the traps high performers fall into.
We dig into what it actually means to “quit” something — and why quitting isn’t always weakness. Sometimes it’s alignment. Whether it’s habits, relationships, or even careers, there’s a...
Apr 21, 2026
In this episode, I sat down with my cohost Craig Smith to break down my weekend at a local bodybuilding show and everything it brought up for me.
We talked about how insane it is what the human body can achieve at that level—but also how misunderstood it is. A lot of people think you can just take steroids and look...
Apr 18, 2026
In this episode, I sit down with one of the most well-known pioneers in the energy healing space, Dr. Bradley Nelson — creator of The Emotion Code and author of The Heart Code.
I’ll be honest… this is the kind of stuff I used to think was straight-up “woo-woo.”
But after having firsthand experience with energy...
Apr 7, 2026
In this Q&A episode, Craig and I dive into some of the most common struggles we’re seeing right now around nutrition, training, and knowing what actually matters.
We start with the all or nothing cycle. Being dialed in during the week, then losing it on the weekends and feeling like you’re starting over every...
Apr 3, 2026
In this episode, I sit down with Mike Mills. Mike is a past participant of Next Level Experience and someone I have a ton of respect for as a man.
We get into his journey over the last couple of years, including completing 75 Hard not once, but twice. But what stood out most in this conversation is that it wasn’t...