Nov 28, 2025
Today I sat down with Chris Martin, a trainer who has built a massive presence online by doing something rare in today’s fitness space. Telling the truth. Chris holds multiple personal training certifications and has made a name for himself by calling out the nonsense that keeps people stuck. He is blunt. He is...
Nov 25, 2025
In this solo episode I unpack one of the most misunderstood topics in all of fat loss. Starvation mode. Or better stated. The myth of starvation mode.
I break down what most people actually mean when they say they are “in starvation mode” and why the vast majority simply are not in a consistent calorie deficit. I...
Nov 21, 2025
This one runs deep. Pornography is not the fun or flashy topic most people want to talk about, but it is one that needs to be talked about. In this episode Craig and I dive into the real dangers of porn, the darker side of the industry, and why it quietly destroys so many lives.
I opened up about my personal experience...
Nov 19, 2025
This was one of those solo episodes where I just hit record and let it rip. A little humor. A little education. A little ranting. A little real life.
I kicked things off talking about how insanely hard it actually is to accidentally get too jacked in the gym. The amount of people who are terrified of getting bulky from...
Nov 14, 2025
In this episode I sit down with guest cohost Cass Zimmerman for a real conversation about MAHA, the healthcare system, and where the middle ground actually lives between modern western medicine and the holistic side of fitness and nutrition. We rift, we talk some shit, we laugh, and we give you a few insights along the...