Feb 28, 2025
In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I’m answering more of your burning questions! We’re diving into a wide range of topics, including:
- The benefits of red light therapy – is it worth the hype?
- The best sleep supplements and my personal recommendations...
Feb 25, 2025
In this episode, we’re diving into a Q&A session, tackling some of your most asked questions about health, fitness, and mindset. We cover everything from how to navigate weekend eating without undoing your progress to our favorite exercises and whether weighted vests are actually worth it. Plus, we talk about...
Feb 21, 2025
In this episode of The Next Level, I sit down with Dr. Erika Schwartz to dive deep into bioidentical hormone replacement therapy (BHRT)—what it is, why it matters, and why so many general physicians are hesitant to address hormone imbalances. Dr. Schwartz is the founder of Evolved Science, a world-renowned medical...
Feb 18, 2025
Let’s be real—most people don’t fail because they aren’t capable. They fail because they quit. And why do they quit? Because things get hard.
In this episode, I bring you a fire message on why you have to stop giving up when obstacles arise. Whether it’s your fitness goals, personal growth, or...
Feb 14, 2025
In this episode of The Next Level Podcast, I sit down with Dr. Joey Munoz (@dr.joeymunoz) for a no-BS conversation about one of the biggest problems in the health and fitness space—misinformation.
We dive into:
- The villainization of certain foods and single ingredients—why so many people fear specific foods without...