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The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Jul 30, 2024

On today's episode I sit down with our coach Mandy McBean for some coach coffee talk. Mandy is a great coach and shares some very valuable insight. Enjoy!

 

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In this solo episode, I share essential tips for maintaining your nutrition and fitness routine while traveling during the busy summer months. I discuss strategies for navigating barbecues, social outings, and the inevitable disruptions to your normal schedule. From packing healthy snacks and staying hydrated to finding...